on this beautiful monday!
Exciting new things are starting today..
Adam & I are embarking on the
"Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system."
a way to re-start & re-charge our lifestyle.
we desire to eat clean & honor God by treating our bodies right.
I'll tell you a little behind why I chose to do this:
As for me, I've struggled with my weight/body issues
for as long as I can remember.
Never feeling like I was inadequate.
Growing up, I rarely made good food choices.
(granted i loved fruits, but processed foods were the norm)
I ate pretty unhealthy, but one thing going for me..
I was extremely active, playing sports basically year round.
Even looking back to when I was in the best shape of my life,
I still had something I hated about myself.
As I'm sure like most girls,
constantly comparing my body to others around me.
I can tell you one thing, its emotionally exhausting.
I'm tired of not "living up" to these ridiculous ideas
of what women should look like.
Not everyone is the same, and that is OKAY!
For me, it's time to feel comfortable in my own skin,
and be proud of the woman God created me to be.
Because there is so much more to me than a number on the scale.
I recently read this in an article on she has worth:
If you’re basing your confidence and your value on your looks, you are missing out on true joy.
What I'm most excited about through this journey
is learning new things about myself.
I'm really looking forward to doing this with Adam too.
A re-boost for not only our physical health,
but our spiritual & mental health too is much needed.
If you want to follow along on our whole30 journey=
Thanks for taking the time to read a little piece of my heart.
I appreciate you.
To those of you who are also doing the whole30,
it's super exciting to be doing this together!
Good luck! <3